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• Pumpkin seeds are a good source of magnesium, manganese, iron, zinc and copper.

• These mighty seeds are also packed with cell-protective antioxidants, including carotenoids and vitamin E.

• Eating pumpkin seeds may help protect against type 2 diabetes.

• Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA.

• In addition to zinc and iron, which are both vital for immune function, pepitas possess antifungal and antiviral properties.

• Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health.