Pumpkin seeds are a good source of magnesium, manganese, iron, zinc and copper.
These mighty seeds are also packed with cell-protective antioxidants, including carotenoids and vitamin E.
Eating pumpkin seeds may help protect against type 2 diabetes.
Pumpkin seeds are one of the best sources of plant-based omega-3 fatty acids, called alpha-linolenic acid or ALA.
In addition to zinc and iron, which are both vital for immune function, pepitas possess antifungal and antiviral properties.
Research shows that both pumpkin seeds and pumpkin seed oil help to protect prostate health.