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• Melon seeds are rich in antioxidants, fiber, protein, potassium, and other essential minerals, vitamins, and nutrients.

• 100 grams of muskmelon seeds contain 2% protein, 7% carbohydrates, 1% fats, vitamins such as A, C, E, K, and minerals such as niacin, magnesium, zinc, and so on.

• From the skin to seeds, all parts of muskmelon fruit are beneficial for our health when consumed correctly.