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The dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin C.
- Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
- Improves Heart Function.
How to consume:
- Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft.
- Remove the seed and consume the pulp.
Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation.