Details

Benefits:

• The dried version of dates is an excellent source of protein, fibre and a powerhouse of calcium and vitamin C.
  
• Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
• Improves Heart Function.

How to consume: 

• Dry dates are hard to touch and need to be soaked in water for up to 5 hours to turn soft. 
• Remove the seed and consume the pulp.
• Do not throw away the water yet as it gets infused with various nutrients and drinks it to ease digestion and constipation.