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ANJEER / DRIED FIG
Dried figs are a good source of calcium.
Also rich in potassium, figs help maintain blood pressure.
Its dietary fibres can fill your stomach easily and keep you fuller for a longer time.
The presence of phenol, omega-3, and omega-6 fatty acids in figs help keep a check on cardiovascular health.
These fatty acids reduce the risk of coronary heart diseases and have an inhibitory effect on triglycerides (which is a type of fat found in the blood), making their overall number drop.