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• Watermelon seeds are a great source of zinc

• These super seeds are low in calories.

• Being rich in magnesium, watermelon seeds help in restoring and boosting the body's metabolism system, immunity and nervous system.

• Our body needs 18 mg of iron every day to function correctly, and watermelon seeds are a perfect way of giving our bodies that touch of iron.

•  A handful of these super-seeds contain as much as .3 mg of iron, which constitutes 1.6 percent of the daily intake portion.