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• Flax seeds are a good source of several vitamins and minerals.

• Flax seeds are made up of 18% protein.

• Flax seeds are high in the amino acids arginine and glutamine — both of which are important for heart and immune system health

• Flax seeds are very high in the omega-3 fatty acid alpha-linolenic acid (ALA).

• Eating flax seeds is an effective way to lower blood pressure.