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• Chia Seeds Are Loaded With Antioxidants.

• Chia seeds contain a decent amount of Protein.

• The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.

• Chia Seeds Are High in Omega-3 Fatty Acids.

• Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.