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MUSKMELON SEEDS / KARBUJA GINJALU
Melon seeds are rich in antioxidants, fiber, protein, potassium, and other essential minerals, vitamins, and nutrients.
100 grams of muskmelon seeds contain 2% protein, 7% carbohydrates, 1% fats, vitamins such as A, C, E, K, and minerals such as niacin, magnesium, zinc, and so on.
From the skin to seeds, all parts of muskmelon fruit are beneficial for our health when consumed correctly.